Lady Gaga partilhou uma imagem em que surge enrolada num cobertor de primeiros socorros dentro de uma sauna.

A cantora escreveu uma legenda em que partilha com os fãs que sofre de dor crónica, partilhando algumas dicas, mas aconselhando sempre consultar um médico: "Quando os espasmos começam, descobri que ajuda bastante entrar na sauna. Tem-me ajudado muito".

 

I was so overwhelmed by the empathy, confessions & personal stories of chronic pain in response to my previous post I thought what the hell. Maybe I should just share some of my personal remedies I've acquired over the past five years. Everyone's body and condition is different U should consult w ure Dr. but what the heck here we go! When my body goes into a spasm one thing I find really helps is infrared sauna. I've invested in one. They come in a large box form as well as a low coffin-like form and even some like electric blankets! You can also look around your community for a infrared sauna parlor or homeopathic center that has one. I combine this treatment with marley silver emergency blankets (seen in the photo) that trap in the heat and are very cheap, reusable and effective for detox as well as weight loss! In order to not overheat my system and cause more inflammation i follow this with either a VERY cold bath, ice bath (if u can stand it, it's worth it) or the most environmentally savvy way is to keep many reusable cold packs in the freezer ( or frozen peas' n carrots'!) and pack them around the body in all areas of pain. Hope this helps some of you, it helps me to keep doing my passion, job and the things I love even on days when I feel like I can't get out of bed. Love you and thank you for all your positive messages.

Uma foto publicada por #VoteHillary (@ladygaga) a Nov 18, 2016 às 3:45 PST